Monday, April 13, 2009

OUCH!!!!!!!!!!!!!!!!

Okay..I just had to get that out. Its Monday, a beautiful day, but I am in PAIN!! Do you know that if you go to the gym and work-out for an hour and a half..it brings you PAIN!!??

Today I find myself in a constant state of "Ouch". My arms are the worst which makes every movement in Sign Language class very interesting!! I am thankful for the "ouch" in the sense that it means the workout I did last Saturday worked..it worked well!

All this is a result of being back on "the wagon". What wagon do you ask? The Healthier Life Wagon. Eating better, more intentionally, and going to the gym are the basics. The results? Well I hope they are feeling better, more energy and weight loss. So far..so good. 3.5 lbs down and a bunch of sore muscles..I guess I am off to a good start. Now to endure the "race" until "running" is a daily habit....a good habit!

Have a great Monday!
Blessings

4 comments:

Cheryl Barker said...

Way to go, Amy! Hope you can hang in there and achieve your goals. Persedangvere! (I heard that word this week & have been anxious to use it :) )

LisaShaw said...

PRAISE THE LORD! I'm so proud of you and happy for you. Your body is singing the healthier tune!!!

Remember to stretch -- warm up and cool down so you don't hurt hurt hurt.

Amy E. said...

Hi ladies..thanks for your support...it means a lot. Change is never easy and some days you just don't like it but I know( and can already tell) it will make a life long difference.
Have a blessed week

Walt and Sarah said...

Amy!!! Congrats on the weight loss and healthier band wagon!

We've been on that kick too!

Engagement Picture

Engagement Picture
Just wanted to add another pic to our blog and this is one I really like!!